Привет всем кто заходит на форум. Решила заняться тем, чтобы немного продлить свою активность и молодость. Ибо в возрасте ближе к 40 такого рода мысли естественным образом созрели в голове. Отказ (по возможности) от негативных привычек, спорт – вот это вот все. Вместе с этим начала думать и о правильном питании. То есть – о том, чтобы организм получал все необходимые вещества во время приема пищи. Разумеется, существуют всевозможные поливитамины. Только многие говорят, что смысла от них нет, скорее для собственного успокоения. Остается еще очень важный вопрос – это, конечно, вода. А ее качество в кране на данный момент сами понимаете какое, таким образом накупила еще и дорогой фильтр.
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